Spa & Massage in Trivandrum
Visit Praana Ayur Spa by Sarwaa in Vazhuthacaud, Trivandrum for massages, facials and Gym Recovery Packages. Steam is available, and memberships offer a way to plan regular visits. Open 10 AM–9 PM; message us on WhatsApp to check availability.
Full Body Massages
60 min / 90 min
Kerala Traditional Massage
Best Seller
The one guests come back for. Warm herbal oil and rhythmic Ayurvedic strokes that boost circulation and ease every knot
Aromatherapy
Essential oils for deep calm and stress relief
Swedish
Long gliding strokes that melt muscle tension
Deep Tissue
Releases deep, chronic muscle tightness
Targeted Massages
45 min / 60 min
Back, Neck & Shoulder
For travel stiffness and long-haul shoulders
Foot Reflexology
Pressure points that reset tired, beach-walked feet
Head & Shoulder
Eases scalp and neck tension and headaches
Facials & Body
45 to 60 min
Signature Udvartana Facial
Turmeric and saffron ritual for a real glow
Anti-Tan Facial
Aloe and saffron to lift sun tan. Made for Varkala
Radiant Glow Facial
24K gold-infused, deeply hydrating
Almond Bliss Cleanse Ritual
Rose and almond cleanse that softens and soothes
Body Scrub
Full-body exfoliation for smooth, refreshed skin. Choose vetiver, apricot, berries, coffee chocolate, peppermint, strawberry, coffee or chocolate.
Body Wrap
Hydrates, detoxifies and evens skin tone. Choose chocolate, fuller’s earth or clay.
Gym Recovery Packages
Trivandrum only
Recovery Reset
45 min back, neck & shoulder deep tissue massage + 20 min hot herbal compress + complimentary recovery drink. Perfect for muscle stiffness, posture fatigue, travel exhaustion and gym soreness.
Deep Muscle Recovery
60 min deep tissue massage + full body hot herbal compress + steam + complimentary recovery drink. Eases deep muscular tension, improves recovery and restores mobility.
Foot & Leg Recovery
45 min foot reflexology + hot herbal compress for legs & feet + cooling foot gel finish + complimentary recovery drink. Ideal for runners, travellers, long walks and tired legs.
Complimentary recovery drink: Watermelon Mint Cooler, Pineapple Ginger Cooler or Cucumber Mint Detox.
Memberships
One session covers any 60 min treatment on the menu: any massage, any facial, or a 45 min body scrub or wrap. The more you prioritise yourself, the more we give back.
10 Sessions
About twice a month · Valid 6 months
₹2,550 per session
₹25,500 total
Free: 45 min Foot Reflexology (worth ₹2,500)
You save ₹7,000
Most Popular
20 Sessions
Every two weeks · Valid 9 months
₹2,400 per session
₹48,000 total
Free: 45 min Foot Reflexology + 45 min Body Scrub or Wrap (worth ₹5,500)
You save ₹17,500
Best Value
40 Sessions
Almost every week · Valid 12 months
₹2,250 per session
₹90,000 total
Free: 45 min Foot Reflexology + 45 min Body Scrub or Wrap + 45 min Back, Neck & Shoulder Massage (worth ₹8,000)
You save ₹38,000. Counting the free treatments, that is ₹2,093 a session, our lowest rate anywhere.
Your whole family can use it: any direct family member can book on your sessions.
Premium treatments included: Swedish, Deep Tissue and facials, no upgrade fee.
Want 90 minutes? Members pay only ₹500 extra.
Plans change? Non-refundable, but transferable to anyone for ₹2,000.
Terms
Valid from the date of purchase for the period of your tier.
Advance booking required so your therapist and room are held for you.
Redeemable at any Praana location in Kerala.
Cannot be combined with other packages or offers.
Complimentary treatments are add-ons to a session and cannot be booked on their own.
Ask at reception or message us. Takes a minute to set up.
What Clients Say
Loved by 25,000+ Guests
Rated 4.9 on Google with 5000+ reviews across our 3 centres
“Our couple massage was exactly what we needed — calming, private, and helped us reconnect like never before. The space felt completely ours.”
“The Kerala Traditional Massage left me feeling lighter, calmer, and completely refreshed. One of the most relaxing experiences I’ve had.”
“If you’re visiting Varkala, this is a must-do. The entire experience felt premium, peaceful, and thoughtfully done from start to finish.”
Instant confirmation on WhatsApp
Frequently asked questions
Is steam available in Trivandrum?
Yes. Steam is available, and the Deep Muscle Recovery package includes steam.
Can I book a membership?
Yes. The menu lists 10, 20 and 40 session memberships. See the plans and terms above, then contact us on WhatsApp.
Where is the Trivandrum spa?
Praana Ayur Spa by Sarwaa is on DPI Road, Vazhuthacaud, Thiruvananthapuram. Open 10 AM–9 PM.